Archive | January, 2018

POWER OF SLEEP

  I never thought much about the importance of sleep until I was introduced to the book “Why We Sleep” by Mathew Walker, PhD. Actually I first read about the notion of getting 8 hours of sleep in the book “Presence” by Amy Cuddy, which simply touches the surface, while “Why We Sleep” goes behind […]

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POWER OF SLEEP

I never thought much about the importance of sleep until I was introduced to the book “Why We Sleep” by Mathew Walker, PhD. Actually I first read about the notion of getting 8 hours of sleep in the book “Presence” by Amy Cuddy, which simply touches the surface, while “Why We Sleep” goes behind the […]

Continue Reading