Archive | April, 2014

EAT TO LIVE

A Nutrient Rich Program A colleague mentioned how a unique meal plan saved his life. He was hospitalized for over a week fighting a life threatening illness. He didn’t realize he was over-weight with high blood pressure and high cholesterol. He ate a typical U.S / Western based diet. I saw pictures of him before […]

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EAT TO LIVE

A Nutrient Rich Program A colleague mentioned how a unique meal plan saved his life. He was hospitalized for over a week fighting a life threatening illness. He didn’t realize he was over-weight with high blood pressure and high cholesterol. He ate a typical U.S / Western based diet. I saw pictures of him before […]

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The Paleo Diet

I became interested in a new diet known as the Paleo Diet. As always, when I become interested in something I dive deep into it. I conducted research by reading a couple of books on the subject matter, and reviewed some testimonials.  Then I put myself on the diet to see what the hype was […]

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